I have been blogging off and on for about a year now. This is where I started and I didn't have much of a focus for it. I used it more so as a place to write some muses and to vent a bit. Eventually, like most creative people with too much time on their hands, I created a blog with a focus.

It started as a video explaining to my friends why i love my neighborhood. I enjoyed making it so I did another one. Before I knew it, I had a project on my hands. I wasn't even trying to become a full fledged blogger, even though I like to write. But a bit of exposure from
dumbonyc.com and a
New York Times blog made me realize another talent I have.
There have been a few people who look forward to my postings. Some have even replied wondering why I don't post more often. I am the type who is all or nothing. If I do something, I want to put my heart into it. Which I was planning on doing, but life is never that simple.
You see, around the end of August, I had a flashback to a traumatic event from my childhood. It was a memory that had been suppressed for almost 30 years. It came back with such a vengeance, it stopped me in my tracks. I didn't function for about 3 days. I didn't know what to do to get myself back in control.
Luckily, I have some good friends that were supportive (not to mention worried). One friend told me to swallow my pride and call 311 to find help. I called and found several organizations that were helpful and affordable. In time, with help from a therapist, I was stronger than I was before. Not only did I regain my composure, I understood why I had some problematic behaviors.
I share this with you for two reasons. One reason is so you understand that I am not ignoring the blog I started. But the main reason is that I learned the importance of maintaining a balance in your health. Diet and exercise is important for the ca

re of your body. Reading and puzzles help you keep your mind sharp.
But too often, myself included, we tend to scoff at meditation as a necessity. Our body will store memories whether we like it or not. The longer we ignore them, the stranger our reaction can be. For me, I had a rage problem that I couldn't explain. It's not the same for everyone, but there are similarities.
I can't say what it would do for you, but I know meditaion has helped me in so many ways. One example would be the rage. I still have moments were the rage boils. Just yesterday, my roommate thought he could disrespect me. Ten years ago, I would have overreacted. Now, I didn't even respond to him(after all, he was petty). I walked away and found a positive way to release the tension he tried to put on me. (Ice skating if you're wondering)
So take care of yourselves, mind, body and soul.